 Full Catastrophe Living
Jon Kabat-Zinn
A comprehensive guide to mindfulness-based stress reduction (MBSR), a program developed
the author to help individuals cope with stress, pain, and illness.
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 The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle
Surrender to the present moment where problems do not exist. It is here we find our joy are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the NOW we will be opening ourselves to the transforming experience of THE POWER OF NOW. It is in your hands. Discover THE POWER OF NOW.
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 Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Mark Williams and Danny Penman
A self-help guide to mindfulness, which offers practical exercises and insights for developing mindfulness skills and reducing stress and anxiety.
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 Radical Acceptance
Tara Brach
A guide to mindfulness and self-compassion, which offers practical tools for accepting difficult emotions and cultivating self-love.
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Mindfulness in Plain English
Bhante Henepola Gunaratana
A straightforward guide to mindfulness meditation, which includes practical instructions and insights for developing a meditation practice.
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 Real Happiness: The Power of Meditation
Sharon Salzberg
A comprehensive guide to meditation, which includes instructions for different types of meditation practices and practical tips for incorporating mindfulness into daily life.
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 The Mindful Way through Depression
Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
A self-help guide to mindfulness-based cognitive therapy (MBCT), a program designed to help individuals cope with depression and prevent relapse.
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