Inner Peace
Cultivating inner peace can reduce stress and anxiety, promoting emotional well-being and mental clarity. It can also improve physical health by lowering blood pressure, boosting the immune system, and promoting restful sleep. Inner peace fosters greater self-awareness, leading to better decision-making, improved relationships, and a more fulfilling and meaningful life.
The Power of Now: A Guide to Spiritual EnlightenmentEckhart Tolle Surrender to the present moment where problems do not exist. It is here we find our joy are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the NOW we will be opening ourselves to the transforming experience of THE POWER OF NOW. It is in your hands. Discover THE POWER OF NOW.
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A New Earth: Awakening to Your Life's PurposeEckhart Tolle In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.
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Peace Is Every Step: The Path of Mindfulness in Everyday LifeThich Nhat Hanh Lucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace.
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The Untethered Soul: The Journey Beyond YourselfMichael A. Singer Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
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The Four Agreements: A Practical Guide to Personal FreedomDon Miguel Ruiz In THE FOUR AGREEMENTS, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. 'Don Miguel Ruiz'a book is a roadmap to enlightenment and freedom.
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The Book of Awakening: Having the Life You Want Being Present to the Life You HaveMark Nepo Mark Nepo wrote the book more than a decade ago, in response to his journey through cancer a decade before that. That experience led him to create a day book not only for people going through life-threatening situations but for everyone. Nepo calls it, "a book to help people meet their days and inhabit their lives. I had a commitment to create a book that could serve up inner food, that could be turned to as a spiritual first aid kit."
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You Can Heal Your LifeLouise Hay Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and first-hand information to share about healing, including how she cured herself after being diagnosed with cancer. What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday LifeJon Kabat-Zinn Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
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The Wisdom of No Escape: And the Path of Loving-KindnessPema Chödrön This book is about saying yes to life in all its manifestations-embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience. Pema Chodron shows us the profound value of our situation of "no escape" from the ups and downs of life.
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